I support individuals navigating anxiety, life transitions, stress and overwhelm, burnout, relationship challenges, and women’s unique experiences across the lifespan. Many clients come to therapy during seasons that feel uncertain, heavy, or in-between, seeking a space to reconnect with themselves, gain clarity, and move forward with greater steadiness and self-understanding.
Like the sunrise, each season of life brings new possibilities. I provide online therapy throughout Colorado, offering a flexible and accessible way to connect from wherever you are. Therapy offers a space to slow down, gain clarity, and move through change with greater ease—while also learning to enjoy the journey along the way.
Areas of Focus
My Approach
My approach is collaborative, compassionate, and grounded in evidence-based care tailored to your needs and goals. I integrate Cognitive Behavioral Therapy (CBT) to support awareness and change of unhelpful thought patterns, Internal Family Systems (IFS) to bring curiosity and compassion to inner experiences, and mindfulness-based practices to increase presence, reduce reactivity, and support emotional balance. Together, these approaches support meaningful change, resilience, and a deeper connection to yourself.
